One foot.

My first official 5k will be held on Nov. 2.  TopSail Beach.  I am excited. Nervous and Ready!  Any advice for a beginner runner? Please! Share.

There was a moment when I couldn't look directly down and see my toes without leaning forward.

Please, don't laugh. It's true. Well, Now...I can see! I can see! 

The Progress. #transparency in my fitness journey. Singing "put one foot in front of the other" 

My advice: smile and high five yourself today!!! Carry On!